Cognitive decline: Unhealthy habits that might be putting your brain health at risk
Cognitive decline: Unhealthy habits that might be putting your brain health at risk, Cognitive decline is defined as the process of degradation of neurological health.
While it’s true that age plays an important factor in the process of cognitive decline, there are various other habits that can increase the risk of cognitive damage and decline.
For instance, ignoring head injuries could be dangerous as it can put individuals at risk of neurological damage.
Unhealthy habits for the brain
Here are some habits that can damage brain health:
Junk food intake:
Junk foods that are high in trans fat, sugar, and sodium do not add any nutritional value to the diet.
Instead, it can increase the risk of unhealthy weight gain and other health complications.
To boost brain health and decrease the risk of cognitive decline, consume a healthy and balanced diet that’s rich in essential nutrients such as protein, antioxidants, and omega 3 fatty acids.
Social isolation:
Humans are social creatures and socializing play a major role in building mental health.
Isolating oneself or deprivation of social interactions can be damaging to mental health and wellbeing.
It can also put individuals at risk of cognitive decline.
Sedentary lifestyle:
An unhealthy Lifestyle that lacks physical activity can have disastrous effects on the brain.
Apart from reducing fitness levels, it can also increase the risk of cognitive decline.
Drinking and smoking:
The harmful impact of drinking and smoking on the heart is not unknown.
But did you know that these unhealthy habits can damage your neurological health as well? Whether you’re a regular or occasional smoker/drinker, if you wish to maintain brain health, you must quit right away.
Not getting enough sun or water:
Studies have shown the beneficial impact of vitamin D in boosting brain health.
Therefore, it’s essential to get your daily dose of vitamin D through the sunlight.
Similarly, water plays a major role in the regulation of bodily operations, including cognitive function.
Dehydration can impact the same and increase the risk of cognitive damage.
